I came across of this interesting thingy which i feel great to share with all. It’s about 4 body demons in our life which i guess most of us do not realize about it. Or more precisely, i can say it “How Does Your Body Score”? Of course friends and family want the best for us- but what if they’re unintentionally bringing us down? Time to get tough with love and stand up for our self esteem.

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Long time with no update is very frustrating. In fact, visitors love blog that is frequently update or perhaps daily update. This week I was quite busy. There was a Shooting Skill Competition or Pertandingan Kemahiran Menembak here at Sungai Besi Shooting Range. I am the only one of the contingent that march on the opening ceremony and for the closing as well as for the prize giving ceremony. (more…)